Women Health

Chamomile Tea

 

Tea is often a favorite choice when it’s time to wind down. Several decaffeinated teas help promote sleepiness, but do any of them work as advertised?

Chamomile tea has been used as a natural tranquilizer and sleep-inducer and some research shows that this is very true. The warmth of the water can also raise body temperature, which is like being wrapped in a warm blanket. Hello, Snoozeville.

(Beware: some people may be allergic, especially people who are allergic to daisies or ragweed.)

Posted in: Women Health