Women Health

Sleep and Food

  Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.

Studies have shown that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in poor overall health. New research has confirmed what doctors have been saying for a long time: food and sleep go hand in hand.

There are some foods and small dietary changes you can incorporate into your day for a more restful night.  

Posted in: Women Health