Women Health

A Glass of Warm Milk

  Mom’s remedy never fails. A warm glass of milk before bed can help you sleep better. Besides the soothing sipping, milk contains tryptophan, an amino acid linked to better sleep. Research has shown that the tryptophan in a mother’s breast milk contributes to a baby’s healthy sleep patterns.

Besides milk, tryptophan comes in high concentrations in Parmesan and cheddar cheese. Some cheese and crackers before bed may help you nod off peacefully. 

Posted in: Women Health