Nutrition

Other Sources of Magnesium

 

Other food sources rich in magnesium include:

• spinach, kale, broccoli and dark green vegetables
• milk: highest in non-skim milk
• cereals, oatmeal, and bran flakes
• sesame seeds, sunflower seeds, almonds, and walnuts

Besides healthy sleep, getting the right amount of magnesium can help prevent stroke, heart attack, and bone diseases. 

Posted in: Nutrition