Nutrition

Bananas

Bananas not only contain some tryptophan, they’re also rich in potassium. This is an important element to human health and a natural muscle relaxant too. Some research has shown that people who consume enough potassium went to sleep faster and stayed asleep more through the night.

Bananas also contain magnesium. A double-blind placebo-controlled study found that increasing a person’s magnesium can help treat insomnia and other sleep-related problems. 

Posted in: Nutrition